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  • Persönliche Informationen
Nickname: LinnieX605136
Status: offline
Benutzertitel: Rank 1
Kontakt: keine Angabe
Name: Terrence Ragland
Geschlecht: weiblich
Alter: 14.06.1982 (36 Jahre)
Ort: Namibia Anger
Registriert seit: 30.01.2017 - 09:31
Letzte Anmeldung: 01.02.2017 - 11:17

  • Über mich
There are lots of various diets you can choose from, yet the number of overweight people keeps increasing.
Clearly there are plenty of diets to choose, so could the problem lie with the fact that
most diets aren't any good? People most likely
do not stay with a specific diet for enough time to see
any results. However, if you can pick a diet that's most suitable
for you, there's a better chance you'll be able to stay on it for a while.

One diet that's very popular is Weight Watchers. Not only do you get a diet when you sign up to Weight Watchers, but you also get 24/7 online access to a worldwide
community as well. To make everything really clear, Weight
Watchers gives points to all foods, and these points are based on things like
how many calories it contains, whether it's a carbohydrate,
protein or something else and how long you'll need to exercise to burn it off.

This way, no foods are actually forbidden like in most
diets, but a fattening food will "cost" you more
than those lighter in calories. You get to make your own choices, but
you learn to choose healthier foods that are easier to burn off by the point system.
Because Weight Watchers has a history of helping people to shed some pounds it's a
program that you should consider.

If you like the idea of a scientific approach to dieting, the Volumetrics Diet may appeal to you.
This is all about the energy density of foods, how many calories a food has compared to how filling
it is, and this was started by a nutrition professor called Barbara Rolls.
Low in calories and high in volume is a low density food, which is good for losing weight.

Vegetables are a good example of this. There is an opposite to this, which is high density foods, having lots of calories in a small
volume of the food like cookies or sweets. There are 4 categories for the Volumetrics Diet with 1 being the least dense foods and 4 most dense.

The first and second groups are what you want to eat the most of.

For the sake of an extremely overweight person's health, their doctor may suggest that they need to lose a lot of weight.
If this is the case for you then a very low calorie diet
is a good idea. Most people consume well over 800 calories
a day but this diet requires you to have less than 800 per day.
Because this is quite extreme, and entails certain risks of
not getting enough nutrients, this kind of diet is not
usually considered suitable unless you're under medical supervision. There are lots
of side effects that you may experience if you go
on this diet on your own and you may go back to over eating.
When picking a diet there are many things to think about.
When choosing a diet you'll naturally want one that has had wonderful results of weight loss for people,
however considering your own nature and situation is important.

Remember that not everybody gets the same results
from a diet, so you'll be more likely to pick the diet that's right for you if you're more
honest with yourself.

Stop by my page ...

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